It’s common to worry whether or not you’re going to remember your presentation material. Indeed, the nerves themselves can lead to a mind-blank, mid-presentation, like when you walk into a room and forget what you were there for. You could print out notes as a guide, but you should avoid reading from a piece of paper if you want to 1) engage your audience and 2) look like you know what you’re talking about!

Remember your presentation

How to remember your presentation?

If you’re prone to forgetting things it will be worth training your brain. Here are some proven tips to help improve your memory…

Visualise your content
Most people remember visual content more easily than written content. Mind maps are diagrams where you lay out your presentation content in a visual shape rather than as a list. This practice is proven to increase memory retention. When you try to recall your presentation you’ll picture the mind map components instead of a long list of words.

Read and Repeat
Research shows it takes 8 uninterrupted seconds for information to enter into your memory. Focus on your text for at least 8 seconds, look away and try to remember it, then read the information again and repeat as many times as necessary. Repeat to remember.

Researchers have found that memory improves over 10% when words are spoken out loud, so practice beforehand to maximise the chances of remembering your content. It’s also worth rehearsing your presentation just before you go to bed as sleep helps to consolidate recently learned information.

Group items together
It’s much easier to remember information in chunks rather than in a long list. So if you have a list of stats try breaking them down into sets of three to five.
Consider how we remember phone numbers (back in the day when we did)… we’d group a long 10 digit number into patterns of 3 numbers at a time for example. It really works, it helps memory.

Take a break
It’s important to rest your brain to help it remember and encode. Set your alarm to make sure that you take regular breaks and move around before beginning again. And did we mention sleep? Sleep is brilliant for memory. Factor it in 🙂

We hope that these tips help you to remember your presentation content.

For more memory tips


Frequently Asked Questions:

How can I remember my presentation without relying on notes?
One effective method to remember your presentation is to use visual content which is easier to remember than written content. Mind maps allow you to lay out your presentation in a visual shape, making it easier to recall during your presentation.

What techniques can I use to improve my memory for presentations?
There are several proven techniques you can employ to enhance memory retention. One method is to read and repeat your presentation material, allowing at least 8 uninterrupted seconds. Additionally, rehearsal, particularly speaking the words out loud, can improve memory by over 10%. Grouping items together and taking regular breaks are also effective strategies to help you remember your presentation.

How can I avoid forgetting my presentation mid-delivery due to nerves?
Nerves can often lead to mind-blanks during presentations, but there are ways to mitigate this. Firstly, employing memory-enhancing techniques such as visualisation, repetition, and rehearsal can help bolster your confidence in remembering your presentation material. Additionally, taking regular breaks and ensuring proper rest, including a good night’s sleep, can significantly improve memory retention and recall.

Why should I avoid reading directly from notes during my presentation?
Reading directly from notes can hinder audience engagement and give the impression that you are not fully familiar with your material. Instead, it’s advisable to internalise your presentation content. Engaging with your material in these ways not only improves memory retention but also allows for a more dynamic and confident presentation delivery. Remember, engaging your audience and appearing knowledgeable are key goals when delivering a presentation.